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Sweatness (not sweetness) is a sign of Fitness?
For some reason, I thought it would be a great idea to take a fitness class over my lunch break twice a week. I don’t know why, so don’t ask. Maybe I thought I could sleep in longer in the morning …...
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3 Biggest Running Myths…(and 2 great half marathon training plans)
Very few people in my life describe themselves as “runners.” I run a half marathon every other year and a few 5Ks each year – but that’s it. I’m not competitive, barely know how long it takes me to run...
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